Extended Sound and Move
Extended Sound & Move is a two-hour embodied experience combining movement, breath and voice, followed by a deeply relaxing Sound Journey.
For the first 90 minutes, you’ll be guided into a continuous Sound & Move journey, allowing your body to move in the way it wants to move and your voice to sound in the way it wants to sound.
There are no steps to learn, no choreography and no right or wrong way to move or sound. This is an opportunity to get out of your head, connect with your body, express yourself freely and follow what unfolds in the moment.
After 90 minutes of movement and sounding, we’ll transition into stillness. You’ll lie down, get comfortable and simply receive as I take you on a 30-minute Sound Journey using the voice, allowing time for rest, integration and deep relaxation.
No singing or dance experience is required. Simply come as you are and be willing to move, breathe, sound and explore.
